Rest, Relax and Rejuvenate!  

One-third of our life is spent sleeping. Over a lifetime, we spend 24 years in bed.

 Sleep on it
The definition of SLEEP: 
To rest body and mind | Be without ordinary thought or movement | Our senses let go of the environment

Note: To the point of how crucial "sleep" is to our overall health:
While sleeping the brain is much more active than while awake


Each of us maintains a personal Sleep Bank Account 
+  Credits are Sleep 
--  Debits are Sleeplessness


Robbed of sleep by stress or other triggers

Constant withdrawals to do things other than sleep can affect health.
One hour of sleep-loss every night for 7 days is like pulling an all nighter.
 



Ever turn off your car only to find that it won’t turn off? It coughs, stutters, shakes, rattles and rolls, and won’t stop. That reaction is know as dieseling and is caused by bad gasoline and/or a bad tune-up on your engine. Leftover fuel in the cylinders keeps igniting, making your car chug like an old jalopy. Old car

Your body can do the same thing. You get into bed turn off the light, close your eyes, but sleep won’t come. The events of the day run through your mind. You toss and turn and feel aggravated. Your body just won’t turn off and the more you try to sleep, the further away sleep recedes. 

The answer to your body’s dieseling problem may be similar to your car’s better fuel and a better tune up in your body’s case; this translates into the right kind of food and relaxation. 

First, let’s take a look at the food you’ve been pumping in to your body’s engine.


Sleep is not a passive state...nor is it a luxury.

 Loss of sleep takes a toll on you Emotionally and Physically   

Before Thomas Edison invented the electric light in 1879, most people slept ten hours a night.

How many hours of sleep do you get?

No wonder Edison invented the electric light because

  • Thomas Edison only slept 3-4 hours
  • Martha Stewart 4-5 hours
  • Jay Leno 5 hours
  • Albert Einstein need 10 hours each night

    Many artists, musicians & scientists claim to have had some of their most creative thinking during sleep


  • Read More...Sleep Triggers and Tips


    Books:

    The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
    Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
    The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
    The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours a Night
    A Woman's Guide to Sleep Disorders

    Audio CD, Stream, MPS:

    The Most Soothing Lullabies In The Universe
    "Weightless" by Marconi Union   (referred to as “the most relaxing song in the world")

    Products:

    Luna Premium Hypoallergenic Bed Bug Proof Zippered Waterproof Pillow Protector

    ©Trying to Conceive, Mama Kath (Momma Kath), Herbs for Her & Him 1998-2019 | ©FertilEDGE 2014-2019
    All Rights Reserved. Natural Products & Information to Conceive Naturally.

    *PLEASE NOTE: The information provided on this site is intended to serve only as a supplement to your resources and is in no way to be considered medical advice, medical diagnosis or treatment. Always check with your obstetrician, physician, midwife, or other health care provider before choosing to do or not do any course of action.

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